Cherries May Help You Sleep Better
Cherries May Help You Sleep Better
Wednesday, September 08, 2010 by: Paul Fassa, citizen journalist
(NaturalNews) Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center of Canandaigua, and the findings were published in the June 3, 2010 issue of the Journal of Medicinal Food.
Is This Feasible?
A pilot study is undertaken to determine if the subject at hand is worthy of more research. So maybe the jury is still out. But one fact remains: cherries are rich with melatonin. Melatonin is a hormone produced by the pineal gland to regulate sleep patterns. That function can be blocked by light, so making sure you're in the dark is vital. Melatonin production can also be blocked by stress and calcification of the pineal gland from fluoride.
Is it any wonder that in addition to stressful living, a nation that has over half its water supply fluoridated has over 40 million insomnia suffers?..........
Wednesday, September 08, 2010 by: Paul Fassa, citizen journalist
(NaturalNews) Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center of Canandaigua, and the findings were published in the June 3, 2010 issue of the Journal of Medicinal Food.
Is This Feasible?
A pilot study is undertaken to determine if the subject at hand is worthy of more research. So maybe the jury is still out. But one fact remains: cherries are rich with melatonin. Melatonin is a hormone produced by the pineal gland to regulate sleep patterns. That function can be blocked by light, so making sure you're in the dark is vital. Melatonin production can also be blocked by stress and calcification of the pineal gland from fluoride.
Is it any wonder that in addition to stressful living, a nation that has over half its water supply fluoridated has over 40 million insomnia suffers?..........
posted by Bill at
10:03 AM
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