Know every possible reason why your tooth is bothering you

Keep In Mind
Change your toothbrush once every month or when the bristles are worn out. For children below the age of six, opt for a toothpaste that does not contain fluoride, as they tend to swallow it.  Use an alcohol-free mouthwash - the ones with alcohol are harmful for the soft tissues in the mouth. n Floss at least once a day using an 18-inch long piece. Slip it between your teeth; move up, down, backward and forward along the side of the teeth for 8 to 10 times. Do not snap the floss between your teeth - it might hurt your gums. The process may feel a little uncomfortable in the beginning but don't give up. However, remember that flossing should not be painful. Consult a dentist if there is continued discomfort.

Get Scaling Done And Tartar Removed
Apart from flossing, scaling and polishing are other two practices that are often ignored. 'Scaling and polishing help remove plaque and calculus (hard calcium deposits from food-based salts and saliva) from the surface of the teeth. The build-up of these is what causes the gums to recede and the grip of the teeth to loosen.' But don't go overboard, warns Dr Srivastava. 'The procedure should be carried out by a qualified dental hygienist with at least a six month gap between sittings.'.................