How to reduce sugar consumption in kids
How to reduce sugar consumption in kids
by Katarzyna Radzka
Kids eat too much sugar these days. Unless you buy fresh vegetables and lean grounds of meat most of the prepackaged products are likely to contain excessive amounts of sugar and should be avoided as much as possible. Sugar is a form of energy but should be limited as it also acts like a poison that leads to tooth decay, diabetes and other conditions.
1 – Make your pantry and fridge free from any biscuits, cakes, sweets and other sugary products that are unhealthy for children to eat. Food that contains sugar is addictive and the more children eat it the more they crave it. By not feeding it to them you will put a stop to the constant sugar cravings and demands for a chocolate treat. If your child does want something sweet give them an apple or pear instead.
2 – Stop adding sugar into the meals that you prepare for your children. So you might not put a tablespoon of sugar on to the salad or the cutlet, but what about the sauce and dressing that you use? That may have more sugar than you think. Check the ingredients of the products you use before adding them to your meals and that way you’ll be more aware of how much sugar your child is eating.
3 – Prohibit sugary drinks. Kids won’t drink cola or other fizzy drinks if parents don’t buy them, it’s as simple as that. When your child is thirsty don’t just reach for the first thing that comes to hand. Water is the best way to quench thirst, if you need flavor you can add a slice or two of orange or lemon. 100% fruit juice is also better than fizzy drinks as it contains less sugar.
4 – Limit the amount of junk food your children consume. Burgers in fast food restaurants also contain sugar, and lots of it. The buns and sauces are the culprits. If you add a soft drink or milkshake it adds up to far too much sugar than anyone should have in a day. Make your own burgers at home by using whole grain buns, lean chicken breast, lettuce, tomato and tomato sauce for a healthier, more delicious and low in sugar lunch or dinner.
Parents are responsible for their child’s diet and they are the only ones who can reduce the amount of sugar children consume. The more conscious parents are of what food contains sugar the better choices they can make when it comes to meal preparation.
I.o.M. take note.
by Katarzyna Radzka
Kids eat too much sugar these days. Unless you buy fresh vegetables and lean grounds of meat most of the prepackaged products are likely to contain excessive amounts of sugar and should be avoided as much as possible. Sugar is a form of energy but should be limited as it also acts like a poison that leads to tooth decay, diabetes and other conditions.
1 – Make your pantry and fridge free from any biscuits, cakes, sweets and other sugary products that are unhealthy for children to eat. Food that contains sugar is addictive and the more children eat it the more they crave it. By not feeding it to them you will put a stop to the constant sugar cravings and demands for a chocolate treat. If your child does want something sweet give them an apple or pear instead.
2 – Stop adding sugar into the meals that you prepare for your children. So you might not put a tablespoon of sugar on to the salad or the cutlet, but what about the sauce and dressing that you use? That may have more sugar than you think. Check the ingredients of the products you use before adding them to your meals and that way you’ll be more aware of how much sugar your child is eating.
3 – Prohibit sugary drinks. Kids won’t drink cola or other fizzy drinks if parents don’t buy them, it’s as simple as that. When your child is thirsty don’t just reach for the first thing that comes to hand. Water is the best way to quench thirst, if you need flavor you can add a slice or two of orange or lemon. 100% fruit juice is also better than fizzy drinks as it contains less sugar.
4 – Limit the amount of junk food your children consume. Burgers in fast food restaurants also contain sugar, and lots of it. The buns and sauces are the culprits. If you add a soft drink or milkshake it adds up to far too much sugar than anyone should have in a day. Make your own burgers at home by using whole grain buns, lean chicken breast, lettuce, tomato and tomato sauce for a healthier, more delicious and low in sugar lunch or dinner.
Parents are responsible for their child’s diet and they are the only ones who can reduce the amount of sugar children consume. The more conscious parents are of what food contains sugar the better choices they can make when it comes to meal preparation.
I.o.M. take note.
posted by Bill at
9:50 AM
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