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UK Against Fluoridation

Monday, October 02, 2006

HEALTHY EATING HABITS

(HealthNewsDigest.com).. To incorporate healthy eating habits into your current lifestyle you don’t have to turn your life upside down, and give up all your favorite foods. On the contrary, people who make drastic changes, rarely maintain them for long. Small, constant changes have a more lasting effect. Here are 10 healthy eating habits. Try them. If you adopt even just a few, you’ll make a positive impact on your overall health. (Jo-Ann Heslin, MA, RD, CDN, Food and Nutrition Columnist - HealthNewsDigest.com)

Seems sensible - worth reading

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