HOLISTIC HEALTH ONLINE
What You Can Do To Protect Yourself
The same preventive measures that I recommended last time can also help minimize your exposure to chlorine and fluoride. They are:
Don’t drink water straight out of the tap. Instead, invest in a high-quality reverse osmosis water filtration system. Reverse osmosis is the most effective way to filter out the harmful toxins that tap water can contain. Although such units may seem expensive, their cost pales in comparison to the harm that is caused by continuously drinking unfiltered tap water.
In addition, reverse osmosis systems are both a healthier and more cost-effective solution than drinking bottled water. Studies have shown that many brands of bottled water are no healthier than tap water, and in many cases are actually less healthy. In addition, the plastic bottles now pose a serious threat to our environment. Over the long run, you’ll also pay far less for a reverse osmosis system and replacement filters compared to the accumulative cost of buying bottled water.
If you are on the go a lot and like to have pure filtered water available to you away from home, invest in a non-disposable, eco-friendly water bottle so that you can take your pure, filtered water from your home with you.
Invest in a shower filter. As I mentioned above, showering and bathing in unfiltered tap water accounts for 70% of all the water-borne toxins you and your loved ones are exposed to. To prevent this, you need to install a quality shower filter inside of your shower head. This is easy to do and can go a long way towards minimizing your exposure to water-borne toxins.
Help your body detoxify itself. Exposure to environmental toxins is sadly unavoidable these days. All of us are constantly exposed to toxins each and every day, which is one of the reasons cancer is far more prevalent in the 21st century than it was at the dawn of the 20th.Environmental toxicity is far more prevalent and dangerous today than at any other time in
New Greens Dietary Supplement
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history. Therefore, it’s important that you do all you can to help your body cope with its task of detoxification. To do so, I recommend you eat only organically produced foods whenever possible. Ideally, your diet should be primarily plant-based and rich in whole foods that contain lots of fiber, which helps your body to eliminate toxins.
I also recommend that you supplement your diet with antioxidant and detoxifying nutrients. These include beta carotene and other carotenoids, vitamins B3 (niacin) and B6 in conjunction with other B vitamins, vitamin C, vitamin E (in its natural, not synthetic, form), garlic, magnesium, zinc, and liver-cleansing herbs such as milk thistle (your liver is your body’s main internal organ of detoxification). In addition, be sure to drink adequate amounts of pure, filtered water each day, along with detoxifying beverages such as organic black or green tea, both of which have anticancer properties.
In addition, don’t use toothpaste and other dental products that contain fluoride. You can find non-fluoridated alternatives to such products at your local health food store.
God bless,
Burton
The same preventive measures that I recommended last time can also help minimize your exposure to chlorine and fluoride. They are:
Don’t drink water straight out of the tap. Instead, invest in a high-quality reverse osmosis water filtration system. Reverse osmosis is the most effective way to filter out the harmful toxins that tap water can contain. Although such units may seem expensive, their cost pales in comparison to the harm that is caused by continuously drinking unfiltered tap water.
In addition, reverse osmosis systems are both a healthier and more cost-effective solution than drinking bottled water. Studies have shown that many brands of bottled water are no healthier than tap water, and in many cases are actually less healthy. In addition, the plastic bottles now pose a serious threat to our environment. Over the long run, you’ll also pay far less for a reverse osmosis system and replacement filters compared to the accumulative cost of buying bottled water.
If you are on the go a lot and like to have pure filtered water available to you away from home, invest in a non-disposable, eco-friendly water bottle so that you can take your pure, filtered water from your home with you.
Invest in a shower filter. As I mentioned above, showering and bathing in unfiltered tap water accounts for 70% of all the water-borne toxins you and your loved ones are exposed to. To prevent this, you need to install a quality shower filter inside of your shower head. This is easy to do and can go a long way towards minimizing your exposure to water-borne toxins.
Help your body detoxify itself. Exposure to environmental toxins is sadly unavoidable these days. All of us are constantly exposed to toxins each and every day, which is one of the reasons cancer is far more prevalent in the 21st century than it was at the dawn of the 20th.Environmental toxicity is far more prevalent and dangerous today than at any other time in
New Greens Dietary Supplement
CLICK ON PHOTO FOR MORE INFO
history. Therefore, it’s important that you do all you can to help your body cope with its task of detoxification. To do so, I recommend you eat only organically produced foods whenever possible. Ideally, your diet should be primarily plant-based and rich in whole foods that contain lots of fiber, which helps your body to eliminate toxins.
I also recommend that you supplement your diet with antioxidant and detoxifying nutrients. These include beta carotene and other carotenoids, vitamins B3 (niacin) and B6 in conjunction with other B vitamins, vitamin C, vitamin E (in its natural, not synthetic, form), garlic, magnesium, zinc, and liver-cleansing herbs such as milk thistle (your liver is your body’s main internal organ of detoxification). In addition, be sure to drink adequate amounts of pure, filtered water each day, along with detoxifying beverages such as organic black or green tea, both of which have anticancer properties.
In addition, don’t use toothpaste and other dental products that contain fluoride. You can find non-fluoridated alternatives to such products at your local health food store.
God bless,
Burton
posted by Bill at
9:00 AM
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