Poor Lifestyle and Diet are Behind the Dementia Explosion

Poor Lifestyle and Diet are Behind the Dementia Explosion
The rapid increase in Alzheimer`s cases over the past 50 years is due to the excessive amount of processed foods that are consumed at every meal. These foods have been stripped of the essential nutrients and antioxidants that are found in natural food sources and are required by our brain to function optimally. Our poor diet is combined with a lack of physical activity that promotes cognitive decline. There is solid evidence that exercise promotes the development of new brain cells and can prevent memory decline.