All about sugar

Xylitol revisited
Connie Sidder
27 April 2009
............To understand the effects of white sugar, it is necessary to understand that sugar has no fiber, no minerals, no proteins, and no fats, just empty calories. What happens when one eats sugar? The body must borrow nutrients from healthy cells to metabolize the incomplete food. Often the calcium in the bones is lost due to the process needed to neutralize the effects of sugar..........