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UK Against Fluoridation

Friday, October 31, 2008

USA - Advice

By Kristy Ann Pike
Living Well

Cavities are formed when bacteria in the mouth creates acid. While it's true that bacteria feeds on good old-fashioned sugar, it also thrives on any kind of fermentable carbohydrate, including those found in crackers, fruits, juices, milk and bread. "Anything sticky is also a concern even if it's something we might consider healthy, like raisins or other dried fruit," Ence said. "Sports drinks are almost as bad as sodas for the teeth." Ence said it's not necessarily the amount of candy or other sugars we eat that hurts our teeth, it's the frequency with which we eat it. "Under normal conditions, the pH in the mouth is basic," he said. "When we eat, that pH will often turn acidic. So when you have a kid who eats a little bit of candy all day long, the mouth stays continually acidic, creating the perfect conditions for developing cavities."
Combating the problem
Brushing teeth.
"As soon as they have teeth, parents should brush their children's teeth until they can learn to do it themselves," Ence said. "We should also try and brush them at least twice a day. Even before their teeth come in, you can swab their gums." He suggests finding toothpaste without fluoride for young children, since they have the tendency to swallow the paste rather than spit it out. A young dad himself, "I know it can be hard to enforce tooth brushing with small kids," he said. "But it's a battle that's worth it."
Floss daily.
We all should floss at least once a day, Ence said.
"Very small kids have enough spaces between their teeth that if you brush carefully, you may be able to get everything."
Nevertheless, the habit of flossing is a good one to start early.
Rinse after eating.
When you can't brush your teeth after eating, rinse your mouth well with water.
As it turns out, dental health is another good reason to keep that water bottle nearby all day. You may want to encourage the same for your school-aged child, particularly after meals. In fact, even small children can be offered a couple of sips of water after eating.
Other tips.
Also, "Never put a baby to bed with a bottle," Ence said. "The milk pools in the mouth and stays there while they sleep, causing a condition called 'baby bottle caries.'" According to Dr. Ence, there are some sweeteners that don't encourage harmful mouth acids. Xylitol, which can be found in some chewing gums and breath mints, is one such choice.
Of course, when it comes right down to it, there is no substitute for a gentle but thorough brushing of those pearly whites.
Living Well represents a collaboration between healthcare professionals, The Foundation of Dixie Regional Medical Center - a not-for-profit hospital, and The Spectrum. Contact 251-2108 for more information.

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