The Great Fluoride Myth - Women, Transforming Women's Health for over 30 years

................So what can we do about too much fluoride?

We can’t avoid it completely but we can be aware of its presence and try to reduce exposure to it.

• Avoid bottled water as it often contains hidden fluoride as well as BPA and other concerns.

• If you have fluoridated tap water, look into a filter that is proven to remove fluoride.

• Be extra careful not to swallow any toothpaste or dental rinse.

• Eat more iodine-rich foods such as sea vegetables, saltwater fish and other seafood, or iodized sea salt to offset the impact to your thyroid.

• Get your thyroid tested. This is especially true for women during perimenopause, but if you’ve been exposed to fluoridated water all your life or you are seeing any dental spotting or staining, you should definitely get your thyroid tested.

• Take a high quality multi-vitamin to support your body’s healthy response to exposure and elimination of toxins.

We cannot change the world but we can change our response to it. If you are experiencing perimenopausal or PMS symptoms and struggle to feel good, it may be your thyroid or it may be your body’s need to rebalance from toxic exposures so that your hormones can realign